Envy

The benefits of envy

Does another persons success or good fortune sometimes leave you yearning for more? – That bigger house, a better career, or more interesting life?Envy, far from being a bad thing, …

Time to Make it Happen

Time to make it happen

For many, the start of a new year is the time to set new goals and makes lists of aspirations, making new plans for the next 12 months. This year …

Current Moment

Live in the Moment

A typical day for any of us might include worries about the future, niggles about the past, and an ever-growing list of distractions from right now.How can we begin to …

2019

2019 what a year it’s been !

From models, mud runs and mayhem to new partnerships, world champions and new sport activities.. As we excitedly look forward to 2020, we take a moment to reflect at what …